WELCOME TO
TREACLE MOVEMENT
human-centred movement for authentic connection and expression — a space to return to your body, your rhythm, and your power
through trauma-informed, embodied movement and somatic practices, we support you to move with more choice, trust your felt sense, and live from your own inner knowing.
MOVE. FEEL. UN-LEARN.
Bridging the gap between ‘Being’ and ‘Doing’
through somatic-led movement, play and creation.
FIND YOUR FLAVOUR.
Creative sessions that foster connection and collective curiosity.
move between somatic-led yoga, pilates, functional mobility
COME HOME TO YOUR BODY
Explore a range of (re)embodiment tools to expand what you ‘think’ you know already.
from breath, to movement practices, awareness- building and somatic-living – our offerings are endless!
MEET CONNIE
Founder of Treacle Movement
Somatic and (re)Embodiment Movement Facilitator and Coach
IT’S MORE THAN MOVEMENT.
IT’S A COLLECTIVE UN-LEARNING.
THE BIG THREE – SENSING, FEELING, AWARENESS
The Big Three are what supports us into connection.
When we give ourselves the permission to sense and feel into our bodies, welcoming whatever shows up we assert our right to be here.
When we bring awareness to our actions, behaviours, thoughts, experiences and emotions, we create a thread to our authentic self. We remain anchored in an inner knowing that no matter where life takes us we know in some capacity we are here – always able to return home.
The Big Three collaborate together to keep us rooted in ‘what is’ rather than ‘what could be’. They transmit our truth, keep us centred and help support connection to our mind-body.
you are so welcome here