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Each class is an hour long. We begin with breath awareness, and settling ourselves into a new space. From there, depending on the class type, we move through a series of stretches, flows or restorative poses. Each session ends with one or two restorative poses and a 10-15 minute savasana where we allow the practice to truly sink in.
There is also the option to have some biscuits at the end of each session’
Yes – Treacle is Online & On-Demand. Every Tuesday, there is a 1 hour live session & you can also access a growing collection of DIY Treacle videos to practice in the comfort of your own home
Yes! TM is available online, where videos are being uploaded as and when. We are experimenting with different ways to make TM accessible to you in the comfort of your home. Sign up to the email to receive access
Absolutely! Each class is made adaptable to different levels. TM encourages a beginner mindset, so each session is a new chance to move your body in more creative ways and get to know yourself a little better
Yes! You may have been made to feel like you can’t do yoga. But trust me, you can. TM is founded on inclusivity and I hope to create the space where you feel comfortable to be yourself and find your own flow of movement. I offer adjustments, advice, ways to make poses more accessible and speak directly from my heart to help you connect with yoga in your own way
Currently, each class has a maximum spot of 6 people. Having had 8 previously, I felt 6 was the perfect amount for a personal experience & to make people feel most at ease to be themselves
MOVEMENT
DIVERSITY
CHOICE